How much cardio does Chris Bumstead do?
I know you’re not a cardio fan as most of us aren’t, so how do you make it tolerable? Right now, at just under five weeks out, I’m doing 45-60 minutes a day. I break that up into 30 minutes fasted first thing in the morning, and another 20-30 minutes after my weight-training workout.
How many calories does Chris Bumstead eat on prep?
On May 15, 2022, Classic Physique Mr. Olympia Chris Bumstead greeted his YouTube audience with a much-needed full day of eating video. The 27-year-old Ottawa native is currently on a 5,000-plus-calorie bulking diet in preparation for his fourth title defense at the 2022 Mr. Olympia competition, set for Dec.
How many calories is Chris Bumstead on?
His entire day’s worth of nutrition comes out to 5,203 calories, 666 grams of carbs, 290 grams of protein, and 156 grams of fat. “This is why it’s probably good to track.” Per the bodybuilder, that is about 300 more calories than he usually eats. It’s also almost double his typical carb intake, too.