What does Kira Stokes eat?
Kira Stokes, certified trainer at BFX Studio and creator of The Stoked Fitness Method, throws back at least four hard-boiled eggs with hummus every day, on top of the protein smoothie she drinks within 30 minutes of every workout to help her body recover. Protein also help you fend off food cravings.
Where does Kira Stokes teach?
Take one look at Kira Stokes and it’s clear this woman knows her way around the gym. The New York-based trainer and creator of The Stoked Method teaches at NYSCLAB and works with celebrities like Candace Cameron Bure, Hannah Bronfman, and Shay Mitchell.
How much is Kira Stokes app?
If you’re looking for a new way to work out at home, here’s my review of the Kira Stokes Fit app. There’s also a free 7-day trial, so you can see if you actually like it before committing to it. (It’s $14.99 per month, or $144.99 per year, after the 7-day trial.)