Who is the flexible contortion girl?

A teenager has been dubbed the “world’s most flexible girl” after setting a world record for the highest number of backbends. Liberty Barros is just 14 years old and the contortion has been named the Liberty Low Down after her.

Who are some famous contortionists?

Doug Jones – An actor and creature performer. Irina Kazakova – A Russian contortionist and gymnast. Elena Lev – A Russian contortionist who performed in several Cirque du Soleil shows. Bonnie Morgan – An actress and contortionist.

Who is flexible contortion Ukraine?

A Ukrainian circus performer, Ruslana Krutas, has jaws dropping on the internet owing to her unbelievable physical abilities. The 21-year-old from Kremenchuk, an important industrial city in central Ukraine that stands on the banks of the Dnipro River, has been training since she was only three years old.

How do you make a contortion on Youtube?

Who is the flexible contortion girl? – Related Questions

How do I become a Contourist?

4 Steps to becoming a Contortionist
  1. Natural Ability vs Drive. While it is always good to access your starting point for any skill, contortion is a journey and everyone starts somewhere.
  2. Research Where To Start.
  3. Develop a routine and training plan.
  4. Rest and recover.

How do contortionists get so flexible?

The muscles that run along the spine hold the vertebra in place and this is why strengthening the back muscles are super important. So lengthening the muscles along the spine and with the support of the discs, extreme flexibility is possible in the back.

How do you start a contortion?

How do you get a bendy back?

How do you do the splits in one day?

How do I become more flexible?

6 Simple Ways to Increase Your Flexibility
  1. Consider foam rolling.
  2. Perform dynamic rather than static stretching prior to activity.
  3. Perform static stretching after activity.
  4. Target your stretches to the areas that need it.
  5. Stretch frequently.
  6. Make sure you are stretching the muscle safely.

How do you flex your legs?

Bend one knee and hug it into your body. Slowly kick that leg up toward the ceiling, straightening it and pulling it toward the torso until tension is felt behind the leg. Point and flex the foot 3 times and perform 3 ankle circles in each direction. Lower the leg and repeat with the opposite leg.

Can you learn to do the splits at 40?

The good news is that it’s possible to learn how to do the splits at any age, whether you’re 40 or 50. Flexibility improves with daily practice. Taking hot yoga or pilates classes would help you get into the routine of stretching everyday.